I just saw this email at my inbox and I do not know the real originator of this but I think it is worth sharing this information to you.

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You’ve heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,  Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast 

So Would you still miss your breakfast ?

Well I do, and Here is my Plurk Page { http://www.plurk.com/techathand } you can follow me . And if you are just starting to plurk. You might want to learn from the instructions of other plurkers . Check it out here, Other plurkers teach me how to do some commands in Plurk. Thank You guys.

Some of us do not know that sometime God is talking to us. A very Good Youtube video that details the word of God on how He talk to us is shown below. Please give some time to watch and hear this 6 minute video.

He is waiting for you. God Bless You All.

Yesterday was our Marriage Anniversary. My Wife post some history of our Love life

You might want to check it. “ Happy Anniversary Lakay! “ , Well to my Wife Michelle.. A Happy happy Happy Anniversary to us also. And I pray that our married life grow more and more with Christ in our center.

I just want to give heads up regarding my new post in my Main Blog { Knowing Upcoming Events Can Increase Traffic and Money } , Well actually the post will teach you on how to know the future events so that you can be prepared on doing SEO for your post.

SEO usually needs preparation in order to be on top so better check out my post and comment if you have any disagreement and comment also if you like it. And most specially you may want to link to it so again here is my post { Knowing Upcoming Events Can Increase Traffic and Money }

Well I just like to share a great Acronyms that I learn today,

God’s

Riches

At

Christ’s

Expense

It is True that only by Grace that we are saved. So We have to continue to PUSH.

Pray

Until

Something

Happen

May this Acronym let you remember how great our God is in our life.

I Just received this from e-mail and I would like to share it to you

When you are thankful for what you have - for the friends you have, and for the things you’ve got, you attract more good people and good things!
People who always complain about what they DON’T HAVE, stay stuck. Complainers attract more things to complain about!
It is a law of life.
It’s hard to explain, but you can observe it around you.
We get more of what we dwell upon.
That’s why all the spiritual masters have taught the same lesson …..
‘Start by being thankful. Be happy with what you have now, and more will come your way.’
It’s practical advice.

IN A NUTSHELL
Every time you say a silent ‘thank you’ you become more peaceful – and more power.
Have a good one!

Many times in our life that we are not so thankful on what we have. But we have to remember, We should be able to live a life that was given to us by God, We have to be satisfied on whatever we have. It is not bad to dream for a better one, but if it will be the way that is why you are changing to worst,. You better stop dreaming and go to reality.

Well you might wonder why I wrote about this, It is just for a simple reason that I would like to share how hard to become a Tech Blogger. Some says that Tech Blog is getting a higher CPC ( Cost Per Click ) Compare to other Niche Blog. I might say yes but having a Tech Blog consume more time.

You should be able to be always on top of the news so that other bloggers and readers will opt to visit your site always. If the news that they will see on your blog is 3 to 4 days posted on other tech blog, the chance of getting more visit is less.

The only remedy will be to go and master the SEO ( Search Engine Optimization ) but that will be hard for a starting blogger that wants to be known in Tech World.

» Continue reading “How Hard to Become Tech Blogger ?”

Well When I first heard about this I also ask myself, What is a link builder ? How do they help in a Website ? Can I earn as a LInk Builder ? Can this be my job ? Well those are just some of the question pertaining to a link builder. We all know how important a link in a Website. A link is a part of the factors that helps a website be known by others or be known by the Search Engine. So A link builder works as follows :

» Continue reading “What is A Link Builder ?”

I just like to share you this. My Brother have forwarded this mail to me, and I think it really speaks the truth about the Bible and the Cellphone . please be informed that the below language is written in Tagalog and therefore this post is for my Filipino Viewer

» Continue reading “The Difference of Bible and Cellphone”